Boody Blog
Find your balance with the Boody Blog. We provide you with the latest on anything green living and eco-wellness for a better, healthier you.
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You know when you suddenly get a whiff of something and you’re transported back to a moment in time?
Your sense of smell is more powerfu...
Leave the world a better place -- that’s all we want to do, right?
Overseas travel can be one of the largest footprints you leave on this...
We’re marking the occasion with a Christmas Gift Guide for Him & Her, so you can tick everyone in your fam off the list. Here are so...
Comfort and style. A good, quality pair of active tights can do it all.
Lounging around in your activewear is no longer a taboo. With gre...
Lace up your runners, call up your friends, and jog on down to your local park for a free, easy and safe workout for everyone.
Introducin...
If you thought there was just one way to do yoga, think again. Yogi or not, there’s a style that works best for each individual, and lear...
If you love Mother Nature and fresh food as much as we do, you’re in luck!
With so much conflicting information out there about what we s...
The season is in full swing. As the weather heats up, so does the lineup of summer festivals.
There’s nothing that feels more like summer...
Pull on your #bosspants and start owning your workday. A simple shift in your mindset can boost your confidence in the workplace, and eve...
Giving back is an integral part of our philosophy at Boody, engrained in our culture and our people. We are passionate humanitarians and...
Living an active life can be more than a jog or cycle around your neighbourhood, and travelling can be more than sitting by the beach sip...
Cover your ears, coffee lovers. It may be time to swap your daily brew for a hot pot of herbal tea in the name of health.
Not just a fa...
With diets in every shape and size, adding another into the mixed seems short-lived. Fad diets are rarely based on any medicinal or nutri...
As transformative as it can be to one’s life, meditation isn’t for everyone.
Failure in meditation can contribute to a lack of self-care ...
Meet Alicia and Emmy. Two young mums and tech entrepreneurs, taking the parenting support world by storm.
Throughout their own pregnanci...
Your home is your sanctuary. It’s where you seek shelter, find warmth, make your meals, and create lasting memories with your family and ...
As a society, we underestimate the true power and necessity of sleep. Sleep when you’re dead, they say. We call people who love to sleep,...
Travel is all fun and games, until it’s not. Until the long haul flights, security check after security check, lost baggage, homesickness...
A week without exercise suddenly turns into a month, and then another month after that.
It’s not uncommon to completely drop your exercis...
For fitness lovers or the occasional foodie, Instagram is increasingly becoming a go-to source for all things healthy living. Get on boar...
Mornings aren’t for everyone. In fact, they’re not for most people. But for those who wake before the sun or even 15 minutes before they ...
Days go by fast. In between all the regular stuff – work, exercise, cooking, cleaning, and then throw in a few kids – it’s hard to find e...
Winter is already here in the Southern Hemisphere. Gone are the beach days and balmy nights where your baby could crawl around sans-cloth...
Don’t let the cold weather stop you from living an active lifestyle. Walking (or hiking) isn’t just a summer activity; in winter, a walk ...
Okay expecting parents. It’s time we talked about newborns. Not idealised newborns. Not terrifying newborns. Real, living, breathing bab...
Irene Falcone, founder of toxin-free beauty and lifestyle website Nourished Life, provides some helpful hints on how to get going on that...
Start with what you’re wearing right now. In a perfect world, you'd know where your clothing is made, how, and the impact it would have o...
Yoga instructor Marja Jacobsen from Yoga with Marja and The Living Room takes us through some of her favourite poses to keep you motivate...
To promote sustainable change this Mother's Day, we've come together with PropellerProjects, a non-profit organisation dedicated to impro...
We’re really excited to announce that we’ve teamed up with Loving Earth to bring you the sweetest deals this Boxing Day!
Loving Earth is...
Sustainability hasn’t been a ‘cool’ term for very long, but it’s definitely showing up in the online world.
Whether you’re just starting ...
Emotionally, physically and mentally preparing for a baby’s arrival is exciting, but of course overwhelming at the same time.
If you’ve s...
Stress-free travel require clever planning, starting with your luggage.
Packing smart (and light!) avoids many problems for the happy tr...
Buying cute gifts for newborn babies is fun, but there’s someone else who also deserves to know we care.
Giving a practical and useful gi...
This week, we put the spotlight on four Sydneysiders, four challengers who will be participating in the Fred Hollows Sydney Coastrek comi...
Everyday we see people trying to make a difference in the world with eco-friendly initiatives and zero waste campaigns. But that doesn’t ...
Valentine’s Day will be here in just a few days! The official lovers’ day is the occasion to surprise your precious someone with a gift t...
We’ve all heard of minimalist living. But maybe it sounds too challenging to get rid of your material possessions, and completely overhau...
While hot summers make outdoor family days more adventurous and fun, it is also a challenge to make sure our little ones stay comfortable...
The time has come round again to set goals for the new year ahead. But before we do that, let’s really consider our resolutions.
Because ...
Meet Persia Juliet. A yoga teacher whose combination of music, story-telling and deeply expressed emotions oozes through her classes. She...
Christmas is certainly the time for giving and celebrating. But the overwhelming amount of festive waste from food, paper, electronics, ...
We all know suppressing our emotions and limiting thoughts is unhealthy, but how often do we actually release them? Especially if we don’...
This week we are so excited to introduce Bethany Noble, Chief Marketing Officer at GoodOnYou.org.au, a widely used app that rates over 1,...
Be prepared to jump out of your chair after reading this post, because Kate Nelson is changing the world and her words will have you want...
Too often parents who are on a health kick fail to adjust their children’s diet in a way that suits everyone. Being healthy is not a one-...
It’s one thing to care for the planet for our own well-being, but once we bring a child into the world there is an even bigger ‘why’ behi...
Our next guest is a game changer in the yoga industry. Mark Robberds has been studying yoga since 1997. He is a Certified Ashtanga Yoga t...
As we continue with these declining winter temperatures, it’s important to fuel our bodies with nourishing food to boost our immune syste...
Interview with Dion Horstmans
1. When did your passion for sculpting start and how has that evolved over time to the style you have now...
Our attention to what’s happening in the world is usually directed at the hype in the media, which most of the time leaves us in a place ...
The winter season is a beautiful time for resting and reflecting, however it is also the season we are prone to more nasties including t...
It’s our absolute pleasure to introduce our next guest to the Boody blog with the beautiful Jessica Sepel from JSHealth. Jess is a qualif...
It’s almost impossible to say we can ever live ‘stress free’, however have you ever noticed how happier people handle stress extremely we...
It’s one thing to be eco-friendly ourselves, but sharing environmentally friendly practises with our children can make them feel importan...
We are very excited at Boody to launch our interview series - Conscious People. We want to give you the opportunity to get a sneak peak i...
When we live a healthy lifestyle, our bodies can be very efficient in eliminating toxins and waste that doesn't serve us. However when we...
I remember a few years ago when I jumped on the scales after pushing myself for a few weeks to shed some extra kilos. I did everything fr...
Looking for your next retreat that seamlessly combines your environmental awareness and desire to relax and restore? We’ve got you covere...
So many of us value multitasking as an important skill-set to productivity - but are you willing to do it at the cost of your sanity and ...
Many of us get stuck with the idea that we need to figure out ‘how to be creative’ - like it’s beyond our reach or next to impossible to ...
Many of us have no trouble being health conscious about what we put in our bodies - but what about the products we put ON our body?
Choos...
The Power of Community
We sometimes forget the incredible power of community.
While I love retreating alone and having ‘me’ time, nothing...
