Why anyone can meditate and how it will change your life
Guest article by Laura Kelly, Yoga Instructor Meditation teaches us many things. While the world asks us to speed up, meditation teaches us how...
How to stay fit at home when social distancing
Unless you’ve been living under a rock for the last couple of months, you’d know that the coronavirus (COVID-19) pandemic has forced millions of...
15 foods you need to eat to live a healthy life
Healthy living is more important now than ever. Not only are we fast approaching winter, but we’re stuck inside most the time (rightfully) trying...
Social distancing | How to stay busy at home
You’re probably feeling anxious right now. We are too. These are strange and uncertain times that have left us all navigating the unknown. But...
What are the misconceptions about plant-based diets?
Plant-based diets have been in the spotlight of late, but they’re no fad diet. People have been eating more plant-based for environmental, ethical, and...
The 7 best sleep apps of 2020
Let’s face it – life’s busy in 2020. So busy in fact, that many of us struggle with slowing our minds down at night...
5 tips to finding more balance in the new year
Guest post written by Leanne Gerich, Holistic Nutritionist, Yoga Teacher and Traditional Chinese Medicine practitioner With summer in full force and a new year...
Christmas salad recipe from a food blogger
This time of year is all about colour. From the fun-filled festivities to the weather getting warmer, everyone’s in a great mood as the...
How to relax after a busy day and why it’s important
We live in a busy world. From juggling work and play to making time for both friends and family, sometimes it can be hard to...
