Why anyone can meditate and how it will change your life
Lifestyle

Why anyone can meditate and how it will change your life

Guest article by Laura Kelly, Yoga Instructor Meditation teaches us many things. While the world asks us to speed up, meditation teaches us how...

How to stay fit at home when social distancing
Lifestyle

How to stay fit at home when social distancing

Unless you’ve been living under a rock for the last couple of months, you’d know that the coronavirus (COVID-19) pandemic has forced millions of...

15 foods you need to eat to live a healthy life
Lifestyle

15 foods you need to eat to live a healthy life

Healthy living is more important now than ever. Not only are we fast approaching winter, but we’re stuck inside most the time (rightfully) trying...

Social distancing | How to stay busy at home
Lifestyle

Social distancing | How to stay busy at home

You’re probably feeling anxious right now. We are too. These are strange and uncertain times that have left us all navigating the unknown. But...

What are the misconceptions about plant-based diets?
Lifestyle

What are the misconceptions about plant-based diets?

Plant-based diets have been in the spotlight of late, but they’re no fad diet. People have been eating more plant-based for environmental, ethical, and...

The 7 best sleep apps of 2020
Lifestyle

The 7 best sleep apps of 2020

Let’s face it – life’s busy in 2020. So busy in fact, that many of us struggle with slowing our minds down at night...

5 tips to finding more balance in the new year
Lifestyle

5 tips to finding more balance in the new year

Guest post written by Leanne Gerich, Holistic Nutritionist, Yoga Teacher and Traditional Chinese Medicine practitioner With summer in full force and a new year...

Christmas salad recipe from a food blogger
Lifestyle

Christmas salad recipe from a food blogger

This time of year is all about colour. From the fun-filled festivities to the weather getting warmer, everyone’s in a great mood as the...

How to relax after a busy day and why it’s important
Lifestyle

How to relax after a busy day and why it’s important

We live in a busy world. From juggling work and play to making time for both friends and family, sometimes it can be hard to...