5 yoga poses to give you morning motivation
Last updated: 6th February 2019 Struggle getting up in the morning? Don't worry, we've got you covered. Yoga instructor Marja Jacobsen from Yoga with...
Minimalism wardrobe: how to simplify your life and closet
We’ve all heard of minimalist living. But maybe it sounds too challenging to get rid of all your material possessions and completely overhaul your lifestyle....
The life-changing habit of journaling
Post updated: 10th July 2019 We all know that suppressing our emotions and limiting our thoughts is unhealthy. But how often do we actually...
Baby Steps to a Healthier Family with Mandy Sacher
Too often parents who are on a health kick fail to adjust their children’s diet in a way that suits everyone. Being healthy is...
9 inspirational videos that will alter your life perspective in 2019
Post updated 11th July 2019 Our attention to what’s happening in the world is usually directed at the hype in the media, which most...
How to reduce stress and anxiety and boost happiness
Last updated: 29th April 2019 It’s almost impossible to say we can ever live both stress and anxiety-free. But have you ever noticed how...
5 reasons to ditch the scales in 2019
Last updated: 11th July 2019 How many of us allow the scales to dictate our self-worth? We push ourselves for a few weeks before jumping...
