5 reasons essential oils are the future of wellness
Last updated: March 6th 2019 You know when you suddenly get a whiff of something and you’re transported back to a moment in time? Yeah......
5 ways you can be a more sustainable traveller
Last updated: February 6th 2019 Leave the world a better place – that’s all we want to do, right? Overseas travel can be one...
Why You Should Join a Parkrun
Lace up your runners, call up your friends, and jog on down to your local park for a free, easy and safe workout for...
What Type of Yoga is Best for You?
If you thought there was just one way to do yoga, think again. Yogi or not, there’s a style that works best for each...
5 Ways You Can Adopt Eco-Friendly Eating Habits
If you love Mother Nature and fresh food as much as we do, you’re in luck! With so much conflicting information out there about...
How to Experience Summer Festivals and Stick to Your Health Goals
The season is in full swing. As the weather heats up, so does the lineup of summer festivals. There’s nothing that feels more like...
Why swapping your daily coffee for a herbal tea will improve your health
Last edited: February 19th 2019 Cover your ears, coffee lovers. It may be time to swap your daily brew for a hot pot of...
Why Eating an Ayurvedic Diet is Good for Your Current Body Type
With diets in every shape and size, adding another into the mixed seems short-lived. Fad diets are rarely based on any medicinal or nutritional...
12 healthy living accounts to follow on Instagram
Last updated: Friday 1st February 2019 For fitness lovers or the occasional foodie, Instagram is increasingly becoming a go-to source for all things healthy...
